memphisbootcamp

Bariatric Surgery: There Is A Better Option

Many people may be considering bariatric surgery as their final weight loss option. I realize that I might offend some people and others' livelihood depend on this procedure, but I make no apologies as I am giving the other side of the story to provide an... Read >

Three Secret Abdominal Exercises Used To Get A Flat Tummy

Being a master fitness trainer and boot camp instructor, I hear a these statements all the time: How do I get rid of my gut? How do I get rid of love handles? How do I get a six pack? Can I get my stomach to look like hers? and so on with variations like ... Read >

Why Women Are Ditching The Gym And Making Their Way To Fitness Boot Camps

Gym rats are old news. Hitting the gym several times a week can get boring, and hiring a personal fitness trainer can be quite expensive. Furthermore, doing the same workouts at the gym time and time again might even result in the possibility that you are... Read >